Rich.. this may be a silly question but, why such high reps?.. would muscle growth be better if reps were a little lower?.. I am always curious as to the in’s and out’s of competitors training and have not seen reps ranges like the ones you use.. just curious as to what you used to acquire mass.? was it always higher reps ect.. just curious.. – Rich Piana
I kept getting slight muscle tears doing the usual 6-12 reps. There comes a point where your just moving more weight than your body can handle and eventually it will catch up. So I started doing sets of 20 and trying to build the weight up every workout. Doing heavy weight for high reps is a lot harder than doing low reps. – Rich Piana
Their’s no short cut. It’s hard work being a Body builder. If you’re not willing to do the hard work, then it’s the wrong sport for you. You’ve got to love it. If you love it, you will get to where you want to be. – Rich Piana
There is no such thing as over training. You’re either under eating or under sleeping. – Rich Piana
As long as you’re doing what it takes, training hard and eating right, that’s all that matters. – Rich Piana
That dream belongs to You. So go out there and make it a REALITY..- Rich Piana
They say there is a judgement day. I dont think judgement day comes when we are dead. The judgementday is today, the judgement day is now. And it is going to allow you to live a life of hell now; Or to choose your own kingdom, To live Heaven on earth now. Live dangerously until you die..- Rich Piana
Real men eat, Whatever the FUCK they want..- Rich Piana
As long as you are doing what it takes, training hard and eating right, thats all that matters – Rich Piana
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